Do you know what collagen peptides are and what they can do not only for your skin and hair but the overall body? Taking collagen everyday will help you feel your best and look your best. I personally take Vital Proteins Collagen Peptides every morning with my cup of coffee.
You may ask, why take collagen as a supplement?
Collagen is the most abundant protein in the body. Collagen is the vital building block of our bodies hair, skin, nails, bones, tendons, and joints. Thanks to collagen we are able to move, stretch, and bend, yet is the reason behind shining hair, glowing skin, and strong nails. Collagen proteins make up 70% of our skin. Our bodies do not create the amount of collagen that is needed, so taking collagen as a everyday supplement is crucial to the well-being of our hair, skin, nails, bones,tendons, and joints.
Some of the benefits I have noticed with taking collagen daily is:
1. Glowing skin
2. Improved digestion
3. Hair growth
4. Hair strength
5. Gut health
6. Healthier nail beds
7. No muscle ache
When it comes to fitness, taking collagen peptides is essential to muscle and ligament health that way you can push farther, faster, and stronger.
Every morning I take the unflavored Vital Proteins Collagen Peptides with my cup of coffee, because I cannot taste it and it blends well with coffee. Taking this with your everyday routine is so easy. Any type of Vital Protein Collagen you are interested in taking will dissolve in hot or cold liquids, so you do not have to take it with coffee. I know a lot of people who take this with a morning/afternoon smoothie. Also you can bake with the collagen peptides. So if you are making chili on these cold evenings, add a scoop of collagen peptides in it. Or if you are baking pumpkin muffins for the season you can throw a scoop of the collagen in them too.
Like I stated above my choice of collagen is the unflavored Vital Proteins Collagen Peptides, because I personally do not like flavored drinks. Some other Vital Protein products I am interested in is the Matcha Collagen(which if you are not familiar with matcha, that will be another post soon). I have also taken the Vital Proteins Beauty Collagen which is suppose to focus solely on the beauty of the body. Overall, I recommend the unflavored Collagen Peptides that focuses on the body as a whole from beauty to bone health.
You may be wondering what exactly the Collagen Peptides are made out of. The answer to that is 1 simple ingredient: grass-fed, pasture-raised cow hides. (Collagen can come from any source of animal, but the one I take listed in this post is from cows. Vital Proteins also has a collagen sourced from fish that I will link here for vegetarians > Marine Collagen Peptides
Watch the video below for more information:
https://youtu.be/dVmyLKepGl8
If you are interested in taking collagen as a supplement for your body, click the link below to buy:
http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=8905